Seafood diet may protect older adults' vision longer
Get ready to take your parents and grandparents to those seafood restaurants! It's always known that food rich in omega-3 is good for you but how good? This research by Bonnielin Swenor of John Hopkins details:
Bonnielin Swenor of the Wilmer Eye Institute at Johns Hopkins School of Medicine."Our study shows a dietary effect, that people who had the highest weekly intake of fish and shellfish high in omega-3 fatty acids were significantly less likely to have advanced disease," Swenor says.
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