What signs do you look for when you are about to get sick? For me, its a sore throat. I know I'm about to catch the bug when I had one too many sugary drink. I usually start with coffee in the morning but at times I may get carried away with 2-3 more drinks for lunch. Yeah, I know.. not good. when this happens, I immediately go into recovery mode.
-Hydrate self with tepid water hot tea. No iced drinks
-Gargle salt water every other hour
-Avoid processes, oily, fast food
-Pack self with vitamin rich food such as vegetables, poultry, fish
-Get lots of sleep, at least 8 hours
Typically if I stick to this routine, I get better by day 3.
What is your routine? How does your body respond to illness?
Showing posts with label illness. Show all posts
Showing posts with label illness. Show all posts
Tuesday, December 21, 2010
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